With the 95-degree plus weather in New York City where I live, I have naturally been gravitating towards cool foods. Wakame has thus become much more of a staple in my diet, which is quite excellent since this seaweed is so healthy! It is not only extremely high in nutritional value but is also extremely low in calorie and minimal in fat (only contains about five calories per serving and is said to actually help burn fat). It helps to prevent heart disease, cancer, diabetes, blood clotting, and obesity. It has beneficial effects on stroke, hypertension (high blood pressure), viral infections, tumors, oxidation and inflammation while promoting a good immune system. It is a great addition to any diet as there are few things we can eat that are so replete with nutrients and health benefits. Continue Reading
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