The amazing health benefits of Himalayan Sea Salt

Posted on: 05/16/2016 - Viewed: 12637
The amazing health benefits of Himalayan Sea Salt

Himalayan Sea Salt is a type of rock salt, or halite, which formed as a crystalline mineral in large deposits in the Himalayas. This type of salt can be used to flavor foods, in food preservation, for natural remedies and for various other purposes such as salt lamps and salt slabs that are used for cooking.

In order to understand about Himalayan Sea Salt, we first need to understand more about salt in general. Salt has the same fundamental importance to our life as water. We could not survive without water or salt. Salt is as vital as water. All the properties of salt that relate to our body are closely connected to water, because the crucial properties of salt- biochemically as well as biophysically- only exist in combination with water. The crystalline sole (so-lay), the saltwater brine, is unquestionably the energy matrix in which life begins, develops and subsists. Here by using the word “salt”, we mean salt in its original form: holistic, wholesome, unaltered, natural salt, as it has crystallized in the Earth over millions of years. When we speak of “table” salt that is sold in the super market, we refer to it as sodium chloride with additives, which is what it really is.


Himalayan Sea Salt is often regarded as the purest and natural form of salt on Earth. It has a very high mineral content. The color of this salt ranges from deep red to light pink depending on the mineral concentration. The pink color of this salt is specifically due to the presence of trace elements including iron. Some of the other key elements found in it include calcium, magnesium, copper and potassium. All of these minerals work together to provide a number of unique and significant health benefits.


Here are some of health benefits specific to Himalayan Sea Salt:

  1. Regulating the water content throughout your body
  2. Balancing the pH of the body
  3. Normalizing low or high blood pressure
  4. Increasing circulation of the blood
  5. Eliminating toxins from the blood and body
  6. Promoting blood sugar health
  7. Helping to reduce the signs of aging
  8. Improving absorption of nutrients
  9. Relieving arthritis pain
  10. Balancing electrolytes in the body
  11. Supporting respiratory health
  12. Prevention of muscle cramps
  13. Promoting bone strength
  14. Regulating your sleep – it naturally promotes sleep
  15. Supporting your libido


We hope to provide you a better understanding about this kind of salt and may it bring you some benefits for your health.

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